Snacks, oriental mix, rice-based have 18.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Boiled Spears Frozen Broccoli?
Snacks, Oriental Mix, Rice-based VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, oriental mix, rice-based vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.2 times more Vitamin B1, 10.4 times more Vitamin B2, 2.7 times more Vitamin B3, 10.4 times more Vitamin B5, 32.6 times more Vitamin B6, 14.3 times more Vitamin B9, 2415.5 times more Vitamin C, 4.3 times more Vitamin E and 663.4 times more Vitamin K than Snacks, oriental mix, rice-based.
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, oriental mix, rice-based as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, oriental mix, rice-based vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.1 times more Calcium, 5.8 times more Copper, 4.5 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese, 3.8 times more Phosphorus, 9.9 times more Potassium, 4.2 times more Selenium, 2 times more Zinc and 642.9 times more Water than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, oriental mix, rice-based have 12.9 times more Fat, 11.6 times more Saturated Fat and 43.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Omega 3, 1.9 times more Carbohydrate, 8.9 times more Sugars, 4.1 times more Fiber and 3.2 times more Protein than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6