Comparing Nutrients in 100 calories Snacks, oriental mix, rice-basedVS Canned Orange Juice
Weight per 100 calories
Snacks, oriental mix, rice-based
20g
Canned Orange Juice
213g
Snacks, oriental mix, rice-based have 10.8 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Canned Orange Juice?
Snacks, Oriental Mix, Rice-based VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, oriental mix, rice-based vs Canned Orange Juice:
100 calories of Snacks, oriental mix, rice-based have 1.4 times more Vitamin B3 and 2.6 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B5, 4.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 1080.2 times more Vitamin C than Snacks, oriental mix, rice-based.
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, oriental mix, rice-based as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, oriental mix, rice-based vs Canned Orange Juice:
100 calories of Snacks, oriental mix, rice-based have 2.3 times more Iron, 5.6 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Selenium, 9.6 times more Sodium and 6.2 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Calcium, 1.8 times more Copper, 6 times more Potassium and 370.3 times more Water than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Canned Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, oriental mix, rice-based have 15.8 times more Fat, 19.5 times more Saturated Fat, 4.2 times more Omega 3, 35.4 times more Omega 6, 4.1 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Carbohydrate and 31.4 times more Sugars than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber