Comparing Nutrients in 100 calories Snacks, popcorn, air-poppedVS Canned Orange Juice
Weight per 100 calories
Snacks, popcorn, air-popped
26g
Canned Orange Juice
213g
Snacks, popcorn, air-popped have 8.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Canned Orange Juice?
Snacks, Popcorn, Air-popped VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped vs Canned Orange Juice:
100 calories of Snacks, popcorn, air-popped have 1.4 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 7.4 times more Vitamin A, 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 5.7 times more Vitamin E than Snacks, popcorn, air-popped.
100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Snacks, popcorn, air-popped as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped vs Canned Orange Juice:
100 calories of Snacks, popcorn, air-popped have 1.4 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 6.4 times more Manganese, 2.6 times more Phosphorus and 9.4 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 11.8 times more Calcium, 4.6 times more Potassium and 217.6 times more Water than Snacks, popcorn, air-popped.
100 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Snacks, popcorn, air-popped as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, air-popped have 10.2 times more Omega 6, 5.9 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 82.9 times more Sugars and 285.8 times more Fructose than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, popcorn, air-popped as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.