Comparing Nutrients in 100 calories Snacks, popcorn, cakesVS Boiled Cauliflower
Weight per 100 calories
Snacks, popcorn, cakes
26g
Boiled Cauliflower
435g
Snacks, popcorn, cakes have 16.7 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, cakes or Boiled Cauliflower?
Snacks, Popcorn, Cakes VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, cakes or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Snacks, popcorn, cakes vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 9.3 times more Vitamin B1, 4.9 times more Vitamin B2, 19.5 times more Vitamin B5, 16 times more Vitamin B6, 40.8 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 209.5 times more Vitamin K than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, cakes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, cakes vs Boiled Cauliflower:
100 calories of Snacks, popcorn, cakes have 1.9 times more Copper and 1.4 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 29.7 times more Calcium, 2.9 times more Iron, 2.2 times more Manganese, 1.9 times more Phosphorus, 7.3 times more Potassium and 310.5 times more Water than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Boiled Cauliflower contain similar levels of Magnesium, Selenium and Sodium per 100 calories.
100 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, cakes have 1.6 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.4 times more Fat, 69.7 times more Omega 3, 48.2 times more Sugars, 13.2 times more Fiber and 3.2 times more Protein than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, popcorn, cakes provide inadequate amounts of Omega 3 and Fiber
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6