Comparing Nutrients in 100 calories Snacks, popcorn, oil-popped, white popcorn, salt addedVS Sunflower Seed Flour
Weight per 100 calories
Snacks, popcorn, oil-popped, white popcorn, salt added
20g
Sunflower Seed Flour
30.7g
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 36.5 times more Vitamin B1, 3 times more Vitamin B2, 7.2 times more Vitamin B3, 33.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 20 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Sunflower Seed Flour:
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 192.1 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 17.5 times more Calcium, 11.9 times more Copper, 3.7 times more Iron, 4.9 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 12.2 times more Selenium and 2.9 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 11.4 times more Fat, 23.1 times more Saturated Fat, 238 times more Omega 3, 9.5 times more Omega 6 and 1.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.2 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6