Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 23.8 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 21.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 13.1 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, white popcorn, salt added vs Sunflower Seed Flour:
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added has 3.4 times more Potassium and 294.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 11.4 times more Calcium, 7.8 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 8 times more Selenium and 1.9 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added has 1.5 times more Energy, 17.5 times more Fat, 35.4 times more Saturated Fat, 365 times more Omega 3, 14.6 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.3 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3