Comparing Nutrients in 100 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
25.7g
Canned Red Kidney Beans with Liquids
124g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 4.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 33.9 times more Vitamin B1, 107.3 times more Vitamin B2, 10.2 times more Vitamin B3, 20.1 times more Vitamin B5, 7.5 times more Vitamin B6, 55.2 times more Vitamin B9 and 39.4 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Canned Red Kidney Beans with Liquids:
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.3 times more Sodium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 13.6 times more Copper, 13.1 times more Iron, 20.6 times more Magnesium, 21.5 times more Manganese, 24.2 times more Phosphorus, 18.1 times more Potassium, 2.4 times more Selenium, 33.1 times more Zinc and 54.2 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 5.5 times more Saturated Fat than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 16.3 times more Omega 3, 2.1 times more Sugars, 6.3 times more Fiber and 7.1 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Protein
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.