Comparing Nutrients in 100 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Dried Acorns
Weight per 100 calories
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
25.7g
Dried Acorns
19.6g
Dried Acorns have 1.3 times more energy per unit of mass than Snacks, Pretzels, gluten- free made with cornstarch and potato flour, which is very high in comparison to other foods. Snacks, Pretzels, gluten- free made with cornstarch and potato flour having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Dried Acorns?
Lets compare vitamin content per 100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Dried Acorns:
100 kcal of Dried Acorns contain 7.6 times more Vitamin B1, 39.2 times more Vitamin B2, 7.9 times more Vitamin B3, 23.2 times more Vitamin B5, 10.4 times more Vitamin B6 and 43.9 times more Vitamin B9 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Dried Acorns:
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have more Sodium than Dried Acorns.
While 100 kcal of Dried Acorns contain 12 times more Copper, 1.7 times more Iron, 9 times more Magnesium, 16 times more Manganese, 3.7 times more Phosphorus and 7.9 times more Potassium than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.9 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.6 times more Fat, 7.5 times more Omega 6 and 1.8 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 6 and Protein