Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Potato Skin
Weight per 100 calories
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
26g
Potato Skin
172g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Potato Skin:
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 13.5 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Potato Skin:
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.9 times more Selenium and 3.8 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.5 times more Calcium, 10.5 times more Copper, 4.9 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 18.6 times more Potassium, 2.7 times more Zinc and 165.8 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 5.9 times more Fiber and 1.9 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Fiber
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.