Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, saltedVS Canned Carrots with Salt
Weight per 100 calories
Snacks, pretzels, hard, plain, salted
26g
Canned Carrots with Salt
400g
Snacks, pretzels, hard, plain, salted have 15.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Canned Carrots with Salt?
Snacks, Pretzels, Hard, Plain, Salted VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, salted vs Canned Carrots with Salt:
100 calories of Snacks, pretzels, hard, plain, salted have 1.5 times more Vitamin B1 and 1.2 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.4 times more Vitamin B5, 23.2 times more Vitamin B6, 19.7 times more Vitamin C, 24.2 times more Vitamin E and 53.8 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
100 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Snacks, pretzels, hard, plain, salted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, salted vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 14.2 times more Calcium, 10.2 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 6.8 times more Manganese, 2.9 times more Phosphorus, 12.3 times more Potassium, 1.4 times more Selenium, 3 times more Sodium, 3.8 times more Zinc and 456.1 times more Water than Snacks, pretzels, hard, plain, salted.
100 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 2.6 times more Omega 3, 17.2 times more Sugars and 6.8 times more Fiber than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3
Both Snacks, pretzels, hard, plain, salted as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.