Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, saltedVS Chilled Orange Juice with Calcium
Weight per 100 calories
Snacks, pretzels, hard, plain, salted
26g
Chilled Orange Juice with Calcium
213g
Snacks, pretzels, hard, plain, salted have 8.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Chilled Orange Juice with Calcium?
Snacks, Pretzels, Hard, Plain, Salted VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, salted or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, salted vs Chilled Orange Juice with Calcium:
100 calories of Snacks, pretzels, hard, plain, salted have 2.3 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.9 times more Vitamin B5, 8.4 times more Vitamin B6, 130.7 times more Vitamin C and 3.5 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Snacks, pretzels, hard, plain, salted as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, salted vs Chilled Orange Juice with Calcium:
100 calories of Snacks, pretzels, hard, plain, salted have 4.3 times more Iron, 5.4 times more Manganese, 5.4 times more Selenium, 75.9 times more Sodium and 1.8 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 42.4 times more Calcium, 2.2 times more Copper, 3.1 times more Magnesium, 3 times more Phosphorus, 6.5 times more Potassium and 227.7 times more Water than Snacks, pretzels, hard, plain, salted.
100 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, plain, salted have 1.4 times more Fiber and 1.8 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 30.7 times more Sugars and 58.8 times more Fructose than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Snacks, pretzels, hard, plain, salted as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.