Snacks, Rice Cakes, Brown Rice, Buckwheat VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, buckwheat or Acorns?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, buckwheat vs Acorns:
- 100 calories of Snacks, rice cakes, brown rice, buckwheat have 4.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Acorns.
- While 100 kcal of Raw Acorns contain 2 times more Vitamin B1, 4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Acorns provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, buckwheat vs Acorns:
- 100 calories of Snacks, rice cakes, brown rice, buckwheat have 1.5 times more Iron, 2.5 times more Magnesium, 4.7 times more Manganese, 4.9 times more Phosphorus, more Sodium and 5 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 1.6 times more Copper and 1.8 times more Potassium than Snacks, rice cakes, brown rice, buckwheat.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, rice cakes, brown rice, buckwheat have 2 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 6.7 times more Fat, 4.8 times more Saturated Fat and 4.3 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 6