Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, buckwheat, unsaltedVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Snacks, rice cakes, brown rice, buckwheat, unsalted
26.3g
Frozen Orange Juice Concentrate with Calcium
68g
Snacks, rice cakes, brown rice, buckwheat, unsalted have 2.6 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Frozen Orange Juice Concentrate with Calcium?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 2.9 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 12.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B5, 5.2 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 2.5 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 20.6 times more Manganese, 15.9 times more Selenium and 6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 135.8 times more Calcium, 2.1 times more Phosphorus and 5.4 times more Potassium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.