Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat, unsalted VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, buckwheat, unsalted versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted have 7.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 4.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted have 6.4 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 53.3 times more Manganese, 1.2 times more Phosphorus, 41 times more Selenium and 15.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 52.5 times more Calcium and 2.1 times more Potassium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, buckwheat, unsalted have 2.6 times more Energy, 14 times more Fat, 10.8 times more Saturated Fat, 4.1 times more Omega 3, 22.8 times more Omega 6, 2.4 times more Carbohydrate and 3.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6