Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, buckwheat, unsaltedVS Sunflower Seed Butter
Weight per 100 calories
Snacks, rice cakes, brown rice, buckwheat, unsalted
26.3g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Snacks, rice cakes, brown rice, buckwheat, unsalted, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, buckwheat, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Sunflower Seed Butter:
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B6 and 7 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B9
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Sunflower Seed Butter:
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 4.8 times more Manganese than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 3.9 times more Selenium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Sunflower Seed Butter contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 5.6 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.7 times more Fat, 4.5 times more Saturated Fat and 5.7 times more Omega 6 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 6
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.