Comparing Nutrients in 100 calories Salted Soy ChipsVS Broccoli Raab
Weight per 100 calories
Salted Soy Chips
26g
Broccoli Raab
455g
Salted Soy Chips have 17.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Broccoli Raab?
Salted Soy Chips VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Broccoli Raab?
Lets compare vitamin content per 100 calories of Salted Soy Chips vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 8.5 times more Vitamin B1, 6.5 times more Vitamin B2, 7.2 times more Vitamin B3, 4 times more Vitamin B5, 5.8 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C, 28.1 times more Vitamin E and 329.4 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
100 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Salted Soy Chips or Crisps Snacks as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salted Soy Chips vs Broccoli Raab:
100 calories of Salted Soy Chips have 3.3 times more Copper and 1.5 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 11.1 times more Calcium, 7.2 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 182.5 times more Phosphorus, 490 times more Potassium, 1.4 times more Selenium, 9 times more Zinc and 190.5 times more Water than Salted Soy Chips or Crisps Snacks.
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Soy Chips have 7.1 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 8.3 times more Omega 3, 3.7 times more Sugars, 13.5 times more Fiber and 2.1 times more Protein than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6