Salted Soy Chips have 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Baked Potato Flesh?
Salted Soy Chips VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Salted Soy Chips vs Baked Potato Flesh:
100 calories of Salted Soy Chips have 4 times more Vitamin B2, 6.4 times more Vitamin B9 and 9.6 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Salted Soy Chips or Crisps Snacks.
100 calories of Salted Soy Chips have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Salted Soy Chips or Crisps Snacks as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Salted Soy Chips vs Baked Potato Flesh:
100 calories of Salted Soy Chips have 8.3 times more Calcium, 2.8 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 9.7 times more Selenium, 40.7 times more Sodium and 1.2 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 29.6 times more Phosphorus, 231.2 times more Potassium and 36.7 times more Water than Salted Soy Chips or Crisps Snacks.
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Soy Chips have 9.6 times more Omega 3, 27.3 times more Omega 6 and 3.3 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate, 3.9 times more Sugars and 1.8 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6