Nutrient Comparison: Salted Soy Chips VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Salted Soy Chips versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salted Soy Chips vs Baked Potato Flesh:
- 7 ounces of Salted Soy Chips have 3.2 times more Vitamin B1, 16.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 26.7 times more Vitamin B9, 25.3 times more Vitamin E and 39.7 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Salted Soy Chips or Crisps Snacks.
- 7 ounces of Salted Soy Chips have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Salted Soy Chips or Crisps Snacks as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salted Soy Chips vs Baked Potato Flesh:
- 7 ounces of Salted Soy Chips have 34.2 times more Calcium, 11.4 times more Copper, 14.9 times more Iron, 6.8 times more Magnesium, 12.7 times more Manganese, 40.3 times more Selenium, 168.4 times more Sodium and 5.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 7.1 times more Phosphorus, 55.9 times more Potassium and 8.9 times more Water than Salted Soy Chips or Crisps Snacks.
- 7 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salted Soy Chips have 4.1 times more Energy, 73.5 times more Fat, 42.4 times more Saturated Fat, 39.8 times more Omega 3, 113.2 times more Omega 6, 2.5 times more Carbohydrate, 2.3 times more Fiber and 13.5 times more Protein than Baked Potato Flesh.
- Both Salted Soy Chips and Baked Potato Flesh offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6