Comparing Nutrients in 100 calories Salted Soy ChipsVS Tomato Juice with Salt
Weight per 100 calories
Salted Soy Chips
26g
Tomato Juice with Salt
588g
Salted Soy Chips have 22.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Tomato Juice with Salt?
Salted Soy Chips VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Soy Chips or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Salted Soy Chips vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 6.8 times more Vitamin B1, 5.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 4.4 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
100 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Salted Soy Chips or Crisps Snacks as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salted Soy Chips vs Tomato Juice with Salt:
100 calories of Salted Soy Chips have 2.6 times more Copper and 1.3 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 61.5 times more Phosphorus, 702.1 times more Potassium, 6.8 times more Sodium, 1.7 times more Zinc and 251.1 times more Water than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Tomato Juice with Salt contain similar levels of Selenium per 100 calories.
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Both Salted Soy Chips or Crisps Snacks as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Soy Chips have 3.5 times more Omega 3, 7.3 times more Omega 6 and 1.4 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate, 32.5 times more Sugars and 2.6 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6