Comparing Nutrients in 100 calories Sweet Potato ChipsVS Canned Orange Juice
Weight per 100 calories
Sweet Potato Chips
19g
Canned Orange Juice
213g
Sweet Potato Chips have 11.3 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or Canned Orange Juice?
Sweet Potato Chips VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Sweet Potato Chips vs Canned Orange Juice:
100 calories of Sweet Potato Chips have 11.6 times more Vitamin A, 1.5 times more Vitamin B6, 4.3 times more Vitamin E and 21.6 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 7.3 times more Vitamin B9 and more Vitamin C than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Canned Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsalted Sweet Potato Chips as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Chips vs Canned Orange Juice:
100 calories of Sweet Potato Chips have 1.7 times more Copper, 1.9 times more Iron and 5.7 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium and 220.2 times more Water than Unsalted Sweet Potato Chips.
100 calories of Sweet Potato Chips lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsalted Sweet Potato Chips as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato Chips have 19.1 times more Fat, 14.4 times more Omega 3, 36.3 times more Omega 6 and 2.6 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate, 11.2 times more Sugars and 2.6 times more Protein than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Potato Chips provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber