Nutrient Comparison: Sweet Potato Chips VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Potato Chips versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Potato Chips vs Canned Orange Juice:
- 100 grams of Sweet Potato Chips have 131.6 times more Vitamin A, 2.3 times more Vitamin B1, 7.7 times more Vitamin B2, 10.4 times more Vitamin B3, 8.6 times more Vitamin B5, 17.3 times more Vitamin B6, 1.5 times more Vitamin B9, 49.1 times more Vitamin E and 245 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin C than Unsalted Sweet Potato Chips.
- 100 grams of Sweet Potato Chips have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsalted Sweet Potato Chips as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Potato Chips vs Canned Orange Juice:
- 100 grams of Sweet Potato Chips have 5.9 times more Calcium, 18.7 times more Copper, 21.2 times more Iron, 6.5 times more Magnesium, 64.2 times more Manganese, 8.5 times more Phosphorus, 5 times more Potassium, 21 times more Selenium, 8.8 times more Sodium and 13.3 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 19.5 times more Water than Unsalted Sweet Potato Chips.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Potato Chips have 11.3 times more Energy, 215.7 times more Fat, 163.4 times more Saturated Fat, 163.4 times more Omega 3, 410.3 times more Omega 6, 5.2 times more Carbohydrate, 29.3 times more Fiber and 4.3 times more Protein than Canned Orange Juice.
- Both Sweet Potato Chips and Canned Orange Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein