Sweet Potato Chips have 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or Sunflower Seed Flour?
Sweet Potato Chips VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Sweet Potato Chips vs Sunflower Seed Flour:
100 calories of Sweet Potato Chips have 362.8 times more Vitamin A than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 59.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.7 times more Vitamin B3, 6.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.8 times more Vitamin B9 than Unsalted Sweet Potato Chips.
100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
Both Unsalted Sweet Potato Chips as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Chips vs Sunflower Seed Flour:
100 calories of Sweet Potato Chips have 8.5 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Calcium, 6.8 times more Copper, 5.1 times more Iron, 8.7 times more Magnesium, 2.4 times more Manganese, 7.8 times more Phosphorus, 45.2 times more Selenium and 15.2 times more Zinc than Unsalted Sweet Potato Chips.
100 calories of Sweet Potato Chips lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato Chips have 12.3 times more Fat, 350.5 times more Omega 3 and 7.8 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 26.7 times more Protein than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Sweet Potato Chips provide inadequate amounts of Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6