Nutrient Comparison: Sweet Potato Chips VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Potato Chips versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Potato Chips vs Sunflower Seed Flour:
- 7 ounces of Sweet Potato Chips have 592 times more Vitamin A than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 36.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 6 times more Vitamin B9 than Unsalted Sweet Potato Chips.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Unsalted Sweet Potato Chips as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Potato Chips vs Sunflower Seed Flour:
- 7 ounces of Sweet Potato Chips have 13.8 times more Potassium and 11.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 4.2 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 27.7 times more Selenium and 9.3 times more Zinc than Unsalted Sweet Potato Chips.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Potato Chips have 1.6 times more Energy, 20.1 times more Fat, 21.3 times more Saturated Fat, 572 times more Omega 3, 12.8 times more Omega 6, 1.6 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 16.3 times more Protein than Unsalted Sweet Potato Chips.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3