Sweet Potato Chips have 20.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or Stewed Canned Tomatoes?
Sweet Potato Chips VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Chips or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Sweet Potato Chips vs Stewed Canned Tomatoes:
100 calories of Sweet Potato Chips have 6.4 times more Vitamin A and 1.5 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 10.7 times more Vitamin B1, 4.4 times more Vitamin B2, 7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 2 times more Vitamin K than Unsalted Sweet Potato Chips.
100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Unsalted Sweet Potato Chips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Chips vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 11.8 times more Calcium, 5.6 times more Copper, 12.8 times more Iron, 3.8 times more Magnesium, 2.8 times more Phosphorus, 4.6 times more Potassium, 5.8 times more Selenium, 129.2 times more Sodium, 6.6 times more Zinc and 415.3 times more Water than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Stewed Canned Tomatoes contain similar levels of Manganese per 100 calories.
100 calories of Sweet Potato Chips lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato Chips have 8.3 times more Fat, 18.6 times more Omega 3 and 7.3 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate, 8.2 times more Sugars, 2.3 times more Fiber and 6.3 times more Protein than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Potato Chips provide inadequate amounts of Protein
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6