Snacks, Trail Mix, Regular VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular or Acorns?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular vs Acorns:
- 100 calories of Snacks, trail mix, regular have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Acorns.
- While 100 kcal of Raw Acorns contain 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Acorns provide similar amounts of Vitamin B5 per 100 calories.
- Both Snacks, trail mix, regular as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular vs Acorns:
- 100 calories of Snacks, trail mix, regular have 1.3 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 3.7 times more Phosphorus, more Sodium and 5.3 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 1.5 times more Manganese than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Acorns contain similar levels of Potassium per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Snacks, trail mix, regular as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, trail mix, regular have 1.5 times more Saturated Fat, 1.7 times more Omega 6 and 1.9 times more Protein than Acorns.
- Both Snacks, trail mix, regular and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.