Comparing Nutrients in 100 calories Snacks, vegetable chips, made from garden vegetablesVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Snacks, vegetable chips, made from garden vegetables
21g
Cooked Chopped Frozen Broccoli
357g
Snacks, vegetable chips, made from garden vegetables have 16.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
Snacks, Vegetable Chips, Made From Garden Vegetables VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, vegetable chips, made from garden vegetables vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 95.7 times more Vitamin A, 7 times more Vitamin B1, 23.2 times more Vitamin B2, 2.8 times more Vitamin B3, 9.8 times more Vitamin B5, 4 times more Vitamin B6, 59.1 times more Vitamin B9, 138.2 times more Vitamin C, 4.6 times more Vitamin E and 85 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, vegetable chips, made from garden vegetables as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, vegetable chips, made from garden vegetables vs Cooked Chopped Frozen Broccoli:
100 calories of Snacks, vegetable chips, made from garden vegetables have 2.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 10.7 times more Calcium, 2.5 times more Copper, 6.6 times more Iron, 4.1 times more Magnesium, 13.7 times more Manganese, 6.4 times more Phosphorus, 2.9 times more Potassium, 11.8 times more Selenium, 9.5 times more Zinc and 242.9 times more Water than Snacks, vegetable chips, made from garden vegetables.
100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, vegetable chips, made from garden vegetables have 11.5 times more Fat, 3 times more Omega 3 and 20.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Carbohydrate, 6.1 times more Sugars, 10.8 times more Fiber and 9.8 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6