Snacks, yucca (cassava) chips, salted have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Acorns?
Snacks, Yucca (cassava) Chips, Salted VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Acorns?
Lets compare vitamin content per 100 calories of Snacks, yucca (cassava) chips, salted vs Acorns:
100 kcal of Raw Acorns contain 3 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B3 and 5.4 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Snacks, yucca (cassava) chips, salted vs Acorns:
100 calories of Snacks, yucca (cassava) chips, salted have 1.2 times more Potassium and more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 7.2 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium and 6.3 times more Manganese than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Acorns contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron
Both Snacks, yucca (cassava) chips, salted as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, yucca (cassava) chips, salted have 2.1 times more Saturated Fat and 1.3 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 6.1 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Acorns offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Protein