Comparing Nutrients in 100 calories Snacks, yucca (cassava) chips, saltedVS Tomatoes in Juice with Salt
Weight per 100 calories
Snacks, yucca (cassava) chips, salted
19.4g
Tomatoes in Juice with Salt
625g
Snacks, yucca (cassava) chips, salted have 32.2 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Tomatoes in Juice with Salt?
Snacks, Yucca (cassava) Chips, Salted VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Snacks, yucca (cassava) chips, salted vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 370.2 times more Vitamin B1, 65.6 times more Vitamin B2, 19.1 times more Vitamin B3, 4.2 times more Vitamin B5, 27.5 times more Vitamin B6, 6.8 times more Vitamin E and 15.8 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Comparing minerals per 100 calories for Snacks, yucca (cassava) chips, salted vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.4 times more Calcium, 14.6 times more Copper, 25.5 times more Iron, 7 times more Magnesium, 7.8 times more Manganese, 5.5 times more Phosphorus, 7.1 times more Potassium, 4.6 times more Selenium, 12.5 times more Sodium, 4.5 times more Zinc and 1089.2 times more Water than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, yucca (cassava) chips, salted have 3.2 times more Fat, 7.9 times more Saturated Fat and 2.2 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate, 24.4 times more Sugars, 16.5 times more Fiber and 19 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
Both Snacks, yucca (cassava) chips, salted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.