Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, yucca (cassava) chips, salted versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, yucca (cassava) chips, salted vs Tomatoes in Juice with Salt:
- 7 ounces of Snacks, yucca (cassava) chips, salted have 1.7 times more Vitamin B3, 7.6 times more Vitamin B5, 4.7 times more Vitamin E and 2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Vitamin B1 and 2 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Snacks, yucca (cassava) chips, salted vs Tomatoes in Juice with Salt:
- 7 ounces of Snacks, yucca (cassava) chips, salted have 1.6 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 4.6 times more Magnesium, 4.1 times more Manganese, 5.8 times more Phosphorus, 4.5 times more Potassium, 7 times more Selenium, 2.6 times more Sodium and 7.1 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33.8 times more Water than Snacks, yucca (cassava) chips, salted.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, yucca (cassava) chips, salted have 32.2 times more Energy, 103.6 times more Fat, 255.6 times more Saturated Fat, 14.5 times more Omega 3, 70.1 times more Omega 6, 20 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein