Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, CLIF BAR, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Snacks, CLIF BAR, mixed flavors:
- 7 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A and 2.5 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 6.8 times more Vitamin B2, 6.2 times more Vitamin B3, 18.9 times more Vitamin B5, 5.3 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin B12, 7 times more Vitamin C and 14.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Snacks, CLIF BAR, mixed flavors:
- 7 ounces of Tomatoes in Juice with Salt have 8.6 times more Water than Snacks, CLIF BAR, mixed flavors.
- While 7 oz of Snacks, CLIF BAR, mixed flavors contain 11.2 times more Calcium, 8.5 times more Copper, 11.6 times more Iron, 14.7 times more Magnesium, 31.6 times more Manganese, 17.3 times more Phosphorus, 2.2 times more Potassium, 29.4 times more Selenium, 1.7 times more Sodium and 36.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, CLIF BAR, mixed flavors contain 21.6 times more Energy, 23.5 times more Fat, 43.3 times more Saturated Fat, 54.8 times more Omega 3, 20.2 times more Omega 6, 18.9 times more Carbohydrate, 12.4 times more Sugars, 3.9 times more Fiber and 18.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein