Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Snacks, CLIF BAR, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, CLIF BAR, mixed flavors	16%	14%	70%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	8.6% 8.33g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	6.5% 2.1g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	16.4% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	71.4% 93g	130g per day for Men 19-50 years
Sugars	5% 3.6g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	27.6% 10.5g	38g per day for Men 19-50 years
Protein	2% 1.1g	37.2% 21g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	39% 6.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	62.7% 3.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	42% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	78% 1.87μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	139% 125mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	2.27% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	43.5% 52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, CLIF BAR, mixed flavors	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	52% 522mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	69.5% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	117% 9.4mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	49.6% 208mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	59.5% 417mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	17% 584mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	53% 29μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	18.4% 276mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	57% 6.25mg	11mg per day for Men 19-50 years
Water	3.63% 134g	0.42% 15.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, CLIF BAR, mixed flavors per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Snacks, CLIF BAR, mixed flavors:

• 5 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A and 2.5 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
• While 5 oz of Snacks, CLIF BAR, mixed flavors contain 6.8 times more Vitamin B2, 6.2 times more Vitamin B3, 18.9 times more Vitamin B5, 5.3 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin B12, 7 times more Vitamin C and 14.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 5 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Snacks, CLIF BAR, mixed flavors:

• 5 ounces of Tomatoes in Juice with Salt have 8.6 times more Water than Snacks, CLIF BAR, mixed flavors.
• While 5 oz of Snacks, CLIF BAR, mixed flavors contain 11.2 times more Calcium, 8.5 times more Copper, 11.6 times more Iron, 14.7 times more Magnesium, 31.6 times more Manganese, 17.3 times more Phosphorus, 2.2 times more Potassium, 29.4 times more Selenium, 1.7 times more Sodium and 36.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, CLIF BAR, mixed flavors contain 21.6 times more Energy, 23.5 times more Fat, 43.3 times more Saturated Fat, 54.8 times more Omega 3, 20.2 times more Omega 6, 18.9 times more Carbohydrate, 12.4 times more Sugars, 3.9 times more Fiber and 18.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein