Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, CLIF BAR, mixed flavors versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, CLIF BAR, mixed flavors vs Stewed Canned Tomatoes:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 12 times more Vitamin B1, 10.7 times more Vitamin B2, 6.2 times more Vitamin B3, 19.4 times more Vitamin B5, 34.6 times more Vitamin B6, 23.6 times more Vitamin B9, more Vitamin B12, 11.2 times more Vitamin C and 15.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- 7 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Snacks, CLIF BAR, mixed flavors as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, CLIF BAR, mixed flavors vs Stewed Canned Tomatoes:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 10.8 times more Calcium, 3.9 times more Copper, 5 times more Iron, 12.3 times more Magnesium, 36.4 times more Manganese, 14.7 times more Phosphorus, 2 times more Potassium, 34.3 times more Selenium and 25.9 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 8.3 times more Water than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Stewed Canned Tomatoes contain similar levels of Sodium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, CLIF BAR, mixed flavors have 13.3 times more Energy, 30.9 times more Fat, 56.6 times more Saturated Fat, 73 times more Omega 3, 26.5 times more Omega 6, 10.6 times more Carbohydrate, 9 times more Sugars, 7.4 times more Fiber and 16.2 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein