Comparing Nutrients in 100 calories Soy FlourVS Sunflower Seed Flour
Weight per 100 calories
Soy Flour
23g
Sunflower Seed Flour
30.7g
Soy Flour has 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Soy Flour or Sunflower Seed Flour?
Soy Flour VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Soy Flour vs Sunflower Seed Flour:
100 calories of Soy Flour have 3.3 times more Vitamin B2 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.3 times more Vitamin B1, 2.3 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Full-fat Soy Flour.
Both Soy Flour and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Full-fat Soy Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Flour vs Sunflower Seed Flour:
100 calories of Soy Flour have 1.4 times more Calcium, 1.3 times more Copper and 28.2 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Iron, 1.9 times more Phosphorus, 10.3 times more Selenium and 1.7 times more Zinc than Raw Full-fat Soy Flour.
Both Soy Flour and Sunflower Seed Flour contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour have 9.6 times more Fat, 16.3 times more Saturated Fat, 517.5 times more Omega 3, 8.9 times more Omega 6 and 1.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Carbohydrate and 1.7 times more Protein than Raw Full-fat Soy Flour.
Both Soy Flour and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6