Roasted Soy Flour has 17.6 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Cooked Broccoli Raab?
Roasted Soy Flour VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Roasted Soy Flour vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 664.4 times more Vitamin A, 7.2 times more Vitamin B1, 2.6 times more Vitamin B2, 10.8 times more Vitamin B3, 6.5 times more Vitamin B5, 11 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 22.4 times more Vitamin E and 63.3 times more Vitamin K than Roasted Full-fat Soy Flour.
100 calories of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Roasted Full-fat Soy Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soy Flour vs Cooked Broccoli Raab:
100 calories of Roasted Soy Flour have 1.7 times more Copper than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 11 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 3 times more Selenium, 81.9 times more Sodium, 2.6 times more Zinc and 421.3 times more Water than Roasted Full-fat Soy Flour.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soy Flour have 2.4 times more Fat, 2 times more Saturated Fat and 20 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.4 times more Omega 3, 1.8 times more Carbohydrate, 1.4 times more Sugars, 5.1 times more Fiber and 1.8 times more Protein than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6