Comparing Nutrients in 100 calories Roasted Soy FlourVS Potato Skin
Weight per 100 calories
Roasted Soy Flour
23g
Potato Skin
172g
Roasted Soy Flour has 7.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Potato Skin?
Roasted Soy Flour VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Potato Skin?
Lets compare vitamin content per 100 calories of Roasted Soy Flour vs Potato Skin:
100 calories of Roasted Soy Flour have 2.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Roasted Full-fat Soy Flour.
100 calories of Roasted Soy Flour have insufficient amounts of Vitamin C
Both Roasted Full-fat Soy Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soy Flour vs Potato Skin:
100 calories of Roasted Soy Flour have 2.1 times more Magnesium, 1.7 times more Phosphorus, 3.3 times more Selenium and 1.4 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Copper, 4.2 times more Iron, 2.2 times more Manganese, 1.5 times more Potassium and 165.5 times more Water than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soy Flour have 28.9 times more Fat, 16.1 times more Saturated Fat, 19.3 times more Omega 3, 44.9 times more Omega 6 and 2 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.1 times more Carbohydrate and 2 times more Fiber than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6