Comparing Nutrients in 100 calories Low-fat Soy FlourVS Broccoli Raab
Weight per 100 calories
Low-fat Soy Flour
27g
Broccoli Raab
455g
Low-fat Soy Flour has 16.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Broccoli Raab?
Low-fat Soy Flour VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Broccoli Raab?
Lets compare vitamin content per 100 calories of Low-fat Soy Flour vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 1107.5 times more Vitamin A, 2.5 times more Vitamin B1, 7.8 times more Vitamin B2, 7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 49.8 times more Vitamin E and 971.2 times more Vitamin K than Low-fat Soy Flour.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Low-fat Soy Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low-fat Soy Flour vs Broccoli Raab:
100 calories of Low-fat Soy Flour have 2.3 times more Copper and 3.5 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.4 times more Calcium, 4.4 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 62 times more Sodium, 3.2 times more Zinc and 339.5 times more Water than Low-fat Soy Flour.
Comparison of macro-nutrients per 100 calories:
100 calories of Low-fat Soy Flour have 7.5 times more Omega 6 and 1.5 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.8 times more Omega 3, 1.6 times more Carbohydrate and 2.9 times more Fiber than Low-fat Soy Flour.
Both Low-fat Soy Flour and Broccoli Raab offer comparable quantities of Energy, Fat and Protein per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6