Comparing Nutrients in 100 calories Low-fat Soy FlourVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Low-fat Soy Flour
27g
Canned Carrots with Liquids and Salt
435g
Low-fat Soy Flour has 16.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Canned Carrots with Liquids and Salt?
Low-fat Soy Flour VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Low-fat Soy Flour vs Canned Carrots with Liquids and Salt:
100 calories of Low-fat Soy Flour have 3.5 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4957.3 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 21.5 times more Vitamin E and 40.6 times more Vitamin K than Low-fat Soy Flour.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Low-fat Soy Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low-fat Soy Flour vs Canned Carrots with Liquids and Salt:
100 calories of Low-fat Soy Flour have 2 times more Magnesium, 2.1 times more Phosphorus and 9.1 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 2.3 times more Manganese, 1.3 times more Potassium, 431.3 times more Sodium and 326.2 times more Water than Low-fat Soy Flour.
Both Low-fat Soy Flour and Canned Carrots with Liquids and Salt contain similar levels of Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low-fat Soy Flour have 3.9 times more Fat, 4.3 times more Omega 3, 4 times more Omega 6 and 5.3 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Carbohydrate, 4.3 times more Sugars and 1.8 times more Fiber than Low-fat Soy Flour.
Both Low-fat Soy Flour and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6