Lets compare vitamin content per 100 grams of Low-fat Soy Flour vs Canned Carrots with Liquids and Salt:
Low-fat Soy Flour has 57.3 times more Vitamin B1, 10.4 times more Vitamin B2, 7 times more Vitamin B3, 11.2 times more Vitamin B5, 9.4 times more Vitamin B6 and 36.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 2.5 times more Vitamin K than Low-fat Soy Flour.
Both Low-fat Soy Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low-fat Soy Flour vs Canned Carrots with Liquids and Salt:
Low-fat Soy Flour has 9.2 times more Calcium, 15.5 times more Copper, 15.8 times more Iron, 31.7 times more Magnesium, 7 times more Manganese, 33.8 times more Phosphorus, 12.1 times more Potassium, 147.3 times more Selenium and 14.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 26.7 times more Sodium and 20.2 times more Water than Low-fat Soy Flour.
Comparison of macro-nutrients per 100 grams:
Low-fat Soy Flour has 16.2 times more Energy, 63.6 times more Fat, 51.6 times more Saturated Fat, 69.4 times more Omega 3, 65.4 times more Omega 6, 5.7 times more Carbohydrate, 3.8 times more Sugars, 8.9 times more Fiber and 85.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Low-fat Soy Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.