Comparing Nutrients in 100 calories Low-fat Soy FlourVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Low-fat Soy Flour
27g
Frozen Roasted Potatoes with Salt
78.7g
Low-fat Soy Flour has 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Frozen Roasted Potatoes with Salt?
Low-fat Soy Flour VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Low-fat Soy Flour vs Frozen Roasted Potatoes with Salt:
Both Low-fat Soy Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Low-fat Soy Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Low-fat Soy Flour vs Frozen Roasted Potatoes with Salt:
100 calories of Low-fat Soy Flour have 6.5 times more Calcium, 5.6 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 97 times more Sodium than Low-fat Soy Flour.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low-fat Soy Flour have 1.7 times more Fat, 4.6 times more Sugars, 2.1 times more Fiber and 7.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.5 times more Carbohydrate than Low-fat Soy Flour.
Both Low-fat Soy Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.