Nutrient Comparison: Low-fat Soy Flour VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Low-fat Soy Flour versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low-fat Soy Flour vs Frozen Roasted Potatoes with Salt:
- Both Low-fat Soy Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Low-fat Soy Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Low-fat Soy Flour vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Low-fat Soy Flour have 19 times more Calcium, 16.4 times more Iron and 4.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 33.1 times more Sodium than Low-fat Soy Flour.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low-fat Soy Flour have 2.9 times more Energy, 4.9 times more Fat, 7.7 times more Saturated Fat, 13.5 times more Sugars, 6.2 times more Fiber and 22.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Low-fat Soy Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.