Comparing Nutrients in 100 calories Low-fat Soy FlourVS Tomatoes in Juice with Salt
Weight per 100 calories
Low-fat Soy Flour
27g
Tomatoes in Juice with Salt
625g
Low-fat Soy Flour has 23.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Tomatoes in Juice with Salt?
Low-fat Soy Flour VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Low-fat Soy Flour vs Tomatoes in Juice with Salt:
100 calories of Low-fat Soy Flour have 1.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 232.5 times more Vitamin A, 12.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C, 24.9 times more Vitamin E and 15.5 times more Vitamin K than Low-fat Soy Flour.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Low-fat Soy Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low-fat Soy Flour vs Tomatoes in Juice with Salt:
100 calories of Low-fat Soy Flour have 1.3 times more Copper, 1.2 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Selenium and 1.5 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Calcium, 1.6 times more Iron, 2.1 times more Potassium, 297.1 times more Sodium and 477.9 times more Water than Low-fat Soy Flour.
Comparison of macro-nutrients per 100 calories:
100 calories of Low-fat Soy Flour have 1.5 times more Fat, 6 times more Omega 3, 1.6 times more Omega 6 and 2.7 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Carbohydrate, 6.4 times more Sugars and 2.8 times more Fiber than Low-fat Soy Flour.
Both Low-fat Soy Flour and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3