Nutrient Comparison: Low-fat Soy Flour VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Low-fat Soy Flour versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low-fat Soy Flour vs Tomatoes in Juice with Salt:
- 1 kilogram of Low-fat Soy Flour has 1.9 times more Vitamin B1, 5.1 times more Vitamin B2, 4.1 times more Vitamin B3, 13.2 times more Vitamin B5, 9.5 times more Vitamin B6, 36.1 times more Vitamin B9 and 1.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10 times more Vitamin A and more Vitamin C than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low-fat Soy Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low-fat Soy Flour vs Tomatoes in Juice with Salt:
- 1 kilogram of Low-fat Soy Flour has 8.6 times more Calcium, 30.8 times more Copper, 14.4 times more Iron, 28.5 times more Magnesium, 46.3 times more Manganese, 39.7 times more Phosphorus, 10.9 times more Potassium, 84.1 times more Selenium and 34.2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 12.8 times more Sodium and 20.6 times more Water than Low-fat Soy Flour.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low-fat Soy Flour has 23.3 times more Energy, 35.6 times more Fat, 37.9 times more Saturated Fat, 138.8 times more Omega 3, 37.7 times more Omega 6, 8.8 times more Carbohydrate, 3.7 times more Sugars, 8.4 times more Fiber and 63.1 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein