Comparing Nutrients in 100 calories Low-fat Soy FlourVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Low-fat Soy Flour
27g
Canned Tomatoes with Green Chilies
667g
Low-fat Soy Flour has 24.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Canned Tomatoes with Green Chilies?
Low-fat Soy Flour VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Low-fat Soy Flour vs Canned Tomatoes with Green Chilies:
100 calories of Low-fat Soy Flour have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 248 times more Vitamin A, 1.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Low-fat Soy Flour.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low-fat Soy Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low-fat Soy Flour vs Canned Tomatoes with Green Chilies:
100 calories of Low-fat Soy Flour have 1.3 times more Iron, 1.9 times more Phosphorus, 5.9 times more Selenium and 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 1.4 times more Copper, 1.3 times more Potassium, 1105 times more Sodium and 506.9 times more Water than Low-fat Soy Flour.
Both Low-fat Soy Flour and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low-fat Soy Flour have 4.5 times more Fat, 22.4 times more Omega 3, 5.1 times more Omega 6 and 2.9 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Carbohydrate than Low-fat Soy Flour.
Both Low-fat Soy Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6