Comparing Nutrients in 100 calories Low-fat Soy FlourVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Low-fat Soy Flour
27g
Cooked Ripe Red Tomatoes
556g
Low-fat Soy Flour has 20.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Cooked Ripe Red Tomatoes?
Low-fat Soy Flour VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Low-fat Soy Flour vs Cooked Ripe Red Tomatoes:
100 calories of Low-fat Soy Flour have 1.5 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 248 times more Vitamin A, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, 21 times more Vitamin E and 14.8 times more Vitamin K than Low-fat Soy Flour.
Both Low-fat Soy Flour and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Low-fat Soy Flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low-fat Soy Flour vs Cooked Ripe Red Tomatoes:
100 calories of Low-fat Soy Flour have 1.3 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 5.7 times more Selenium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Iron, 2.2 times more Potassium, 25.3 times more Sodium and 422.9 times more Water than Low-fat Soy Flour.
Both Low-fat Soy Flour and Cooked Ripe Red Tomatoes contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low-fat Soy Flour have 3.9 times more Fat, 13.4 times more Omega 3, 4.2 times more Omega 6 and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.7 times more Carbohydrate and 5.5 times more Sugars than Low-fat Soy Flour.
Both Low-fat Soy Flour and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6