Comparing Nutrients in 100 calories Soy protein concentrate, produced by acid washVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Soy protein concentrate, produced by acid wash
30.5g
Cooked Chopped Frozen Broccoli
357g
Soy protein concentrate, produced by acid wash has 11.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Cooked Chopped Frozen Broccoli?
Soy Protein Concentrate, Produced By Acid Wash VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by acid wash vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B1, 6.7 times more Vitamin B2, 7.5 times more Vitamin B3, 56.3 times more Vitamin B5, 11.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Soy protein concentrate, produced by acid wash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by acid wash vs Cooked Chopped Frozen Broccoli:
100 calories of Soy protein concentrate, produced by acid wash have 2.5 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 7 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.7 times more Potassium, 10.3 times more Selenium and 183.2 times more Water than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by acid wash have 1.8 times more Protein than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 20.5 times more Omega 3, 2.5 times more Carbohydrate and 6.4 times more Fiber than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
Both Soy protein concentrate, produced by acid wash as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.