Comparing Nutrients in 100 calories Soy protein concentrate, produced by acid washVS Cooked Frozen Carrots
Weight per 100 calories
Soy protein concentrate, produced by acid wash
30.5g
Cooked Frozen Carrots
270g
Soy protein concentrate, produced by acid wash has 8.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Cooked Frozen Carrots?
Soy Protein Concentrate, Produced By Acid Wash VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by acid wash vs Cooked Frozen Carrots:
100 calories of Soy protein concentrate, produced by acid wash have 3.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B2, 5.2 times more Vitamin B3, 27.1 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Soy protein concentrate, produced by acid wash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by acid wash vs Cooked Frozen Carrots:
100 calories of Soy protein concentrate, produced by acid wash have 1.3 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Sodium and 1.4 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.8 times more Potassium, 6.6 times more Selenium and 138 times more Water than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Cooked Frozen Carrots contain similar levels of Calcium per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by acid wash have 12.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 16.3 times more Omega 3, 14.5 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Sugars and 5.3 times more Fiber than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6