Comparing Nutrients in 100 calories Soy protein isolate, potassium typeVS Oil Roasted Almonds
Weight per 100 calories
Soy protein isolate, potassium type
31g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.9 times more energy per unit of mass than Soy protein isolate, potassium type, which is very high in comparison to other foods. Soy protein isolate, potassium type having high energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Oil Roasted Almonds?
Soy Protein Isolate, Potassium Type VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Soy protein isolate, potassium type vs Oil Roasted Almonds:
100 calories of Soy protein isolate, potassium type have 3.6 times more Vitamin B1, 1.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.1 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin E than Soy protein isolate, potassium type.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Soy protein isolate, potassium type as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate, potassium type vs Oil Roasted Almonds:
100 calories of Soy protein isolate, potassium type have 3.2 times more Copper, 7.5 times more Iron, 3.1 times more Phosphorus, 4.3 times more Potassium and 2.5 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.7 times more Magnesium than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Oil Roasted Almonds contain similar levels of Calcium and Manganese per 100 calories.
Both Soy protein isolate, potassium type as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate, potassium type have 7.9 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 55 times more Fat, 28.9 times more Saturated Fat, 27.1 times more Omega 6, 3.6 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Soy protein isolate, potassium type as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.