Comparing Nutrients in 100 calories Soy protein isolate, potassium typeVS Baked Potato Flesh
Weight per 100 calories
Soy protein isolate, potassium type
31g
Baked Potato Flesh
108g
Soy protein isolate, potassium type has 3.5 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Baked Potato Flesh?
Soy Protein Isolate, Potassium Type VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Soy protein isolate, potassium type vs Baked Potato Flesh:
100 calories of Soy protein isolate, potassium type have 1.4 times more Vitamin B2 and 5.7 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B3, 31.9 times more Vitamin B5, 10.4 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Soy protein isolate, potassium type as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate, potassium type vs Baked Potato Flesh:
100 calories of Soy protein isolate, potassium type have 10.3 times more Calcium, 2.2 times more Copper, 12 times more Iron, 2.7 times more Manganese, 4.5 times more Phosphorus and 4 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Magnesium and 52.3 times more Water than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Baked Potato Flesh contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Soy protein isolate, potassium type as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate, potassium type have 13.1 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 28.7 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
Both Soy protein isolate, potassium type as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.