Nutrient Comparison: Soy protein isolate, potassium type VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate, potassium type versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate, potassium type vs Baked Potato Flesh:
- 14 ounces of Soy protein isolate, potassium type have 1.7 times more Vitamin B1, 4.8 times more Vitamin B2 and 19.6 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 9.3 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Soy protein isolate, potassium type as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate, potassium type vs Baked Potato Flesh:
- 14 ounces of Soy protein isolate, potassium type have 35.6 times more Calcium, 7.4 times more Copper, 41.4 times more Iron, 1.6 times more Magnesium, 9.3 times more Manganese, 15.5 times more Phosphorus, 4.1 times more Potassium, 10 times more Sodium and 13.9 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 15.1 times more Water than Soy protein isolate, potassium type.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Soy protein isolate, potassium type as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate, potassium type have 3.5 times more Energy, 3.5 times more Omega 3 and 45.1 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 8.3 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Soy protein isolate, potassium type as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.