Comparing Nutrients in 100 calories Soy protein isolate, potassium typeVS Tomatoes in Juice with Salt
Weight per 100 calories
Soy protein isolate, potassium type
31g
Tomatoes in Juice with Salt
625g
Soy protein isolate, potassium type has 20.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Tomatoes in Juice with Salt?
Soy Protein Isolate, Potassium Type VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Soy protein isolate, potassium type vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 65.5 times more Vitamin B1, 11 times more Vitamin B2, 9.9 times more Vitamin B3, 39.1 times more Vitamin B5, 22.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Soy protein isolate, potassium type as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate, potassium type vs Tomatoes in Juice with Salt:
100 calories of Soy protein isolate, potassium type have 1.5 times more Copper, 1.3 times more Iron, 2.3 times more Phosphorus and 1.7 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 5.1 times more Magnesium, 2.4 times more Potassium, 17.6 times more Selenium, 46.1 times more Sodium and 381.7 times more Water than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Tomatoes in Juice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate, potassium type have 5.6 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.4 times more Omega 6, 26.9 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Soy protein isolate, potassium type as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.